When breaking up a commitment that was made to last a lifetime, it’s natural for couples to experience emotional turmoil, stress and even depression. For many divorcing couples, the end of their marriage can feel like the loss of a dream they’ve had for their future ever since they said: “I do.”
Coping with feelings inspired by divorce can be overwhelming. While feeling down or depressed during this time is normal, divorcing couples should not forget to take steps to manage and address these feelings to more effectively safeguard their mental health and find a path to healing.
Set small, achievable goals
When dealing with depression, it can be hard for divorcing couples to think about the future, let alone make plans. One way to help ensure they’re not stuck feeling down is by setting small, achievable goals. These goals don’t have to be monumental; they can be as simple as:
- Cleaning a room
- Going for a walk
- Making a healthy meal
The purpose is to create a sense of accomplishment, which can counteract feelings of helplessness and hopelessness.
Individuals experiencing depression due to divorce can start with one or two manageable tasks each day. Over time, these small victories can accumulate, leading to a more positive outlook and helping individuals navigate the complexities of life post-divorce.
Build a support network
Divorce can feel incredibly isolating, so the last thing individuals ending their marriage should do is to distance themselves from their immediate community. It’s important to surround oneself with a strong support network during this life-altering transition. Leaning on loved ones can provide emotional sustenance during this difficult time.
Individuals in the thick of divorce should consider reaching out to people who truly care about them and lean on them for support. Having someone to speak with can significantly affect how an individual feels despite their challenges.
Divorce is a significant life event that can take a toll on individuals’ mental health, but it’s essential to remember that depression during this time is not permanent. By seeking legal help, building a support network and setting small goals, individuals can take proactive steps to manage their emotional well-being effectively during this transition.
